Did you know that your feet are connected to your several organs that why it is important that you massage it before going to bed not just to relax your feet but also your whole body as well. Massages eliminate the acids responsible for cramps. They also relax the muscles and stimulate digestion. See the other benefits on this article.
No doubt, massage is one of the most efficient methods for relaxation, beneficial for your overall health. Plus, you can do it yourself at the comfort of your home.
What massages do is improve your metabolism, stimulate sweat secretion, reduce fat, and enhance blood circulation both in the body and through the tissues. Massages are also beneficial for your skin; they rejuvenate the skin by making it healthier and more beautiful.
- See more at: http://www.healthyfoodteam.com/massage-your-feet-before-going-to-bed-here-is-why-it-is-so-important#sthash.6jRCQchK.dpuf
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