Benefits of Iced Tea

Who doesn’t want to stay healthy and fit? Almost every one of us are aware of the things/habits that we should quit to stay healthy. Some of these habits include smoking, alcohol consumption, taking fast food/oily food etc. Well, iced tea is the answer to all your problems. It not only keeps a check on calories consumed during the days, but will also take care of your mind and soul. So, iced tea is one of the beneficial and healthiest drinks. It is also rich in vitamin, minerals and anti-oxidants.

Here we are discussing some benefits of drinking iced tea:

1. Choosing iced tea over carbonated soda is safer. It not only refreshes your mind but also improves your health. It helps in getting rid of the addiction of soda. Also, if you are addicted to caffeine, iced tea is the option for you. Not only will it cut down on the consumption of caffeine but will help you get rid of the habit of drinking coffee, which is not good for the health.
2.  Iced tea also has Cardiovascular Benefits. It contains several minerals that are great for our systems. It contains Antioxidants that help lower the chance of action and cardiac arrest. it also minimize the opportunity of inflamed circumstances.  Antioxidants block the oxidation of LDL while increasing levels of HDL, which improves function of the arteries. Drinking 24 oz. of tea a day decreases the risk of heart attack by 11 percent. 

1. It is also a great Stress buster. It helps individuals with body stress level, because it functions as an anti-biotic.
2. It also helps with Osteoporosis. The presence of fluoride, caffeine and flavonoids in tea help increase bone mineral density, leading to a decrease in the risk of osteoporosis.
3. Studies have found that iced tea may help decrease risk of Cancer. The presence of catechins in tea may help in treating and preventing cancer. Catechins can slow the growth of cancer cells as well as fight free radicals before they cause damage. Catechins can reduce the size of tumors too. 

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